Zumba vs. CrossFit
This might not be SFW, I can't remember I was giggling so much.
For the record, I do Zumba on the days I feel too muscle tired to lift, it makes for a nice change, I call it my MetCon day. I have also never ripped my hands from doing too many pullups (mostly because I can't even do one unasisted), and I am on a 70/30 Paleo diet, since I can only drink my coffee with lots of cream, and enjoy the occasional trip to Subway.
CrossFit is kind of a cult though!
Monday, January 31, 2011
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